forward is a pace.

Individual therapy is 1:1 support with a trained mental health professional to help improve your overall well-being. My specialities include:

  • Complex trauma & relational wounds

    • sexual violence, coercion & non-consensual touch

    • emotional neglect

    • betrayal trauma & infidelity

    • shame & guilt

  • Anxiety & perfectionism

  • Depression, suicidal ideation & self-harm

  • Race/ethnicity & sexual identity

individual therapy

I'M READY TO START

Couples therapy involves individuals and partners meeting with a therapist to explore their current relationship dynamic and establishing a treatment plan with the intention of strengthening connection and repairing relational wounds. I often help couples work through:

  • Communication & boundaries

  • Building and repairing trust, safety, and respect

  • Shared ‘labor’ (i.e., household, parenting responsibilities)

  • Sexual compatibility

couples therapy

WE'RE READY TO DEEPEN OUR CONNECTION

There are several types of group therapy that exist ranging from psychoeducational to support to skills-based. Groups I will be offering in the near future:

  • Support group for sexual assault survivors - coming soon

  • Intro to IFS & parts work - coming soon

GROUP THERAPY

COMING SOON

clients i work well with:

    • You’re ready to evolve from solely “talk therapy” to incorporate somatic work, befriend your parts, and apply the skills you’ve learned in therapy and bring them outside of the therapy room.

    • You enjoy being safely challenged. Deeper healing often happens when we push past our “comfort zone.” Always with your consent, I’ll be with you every step of the way.

    • You’re open to staying curious throughout the “ebbs and flows” of healing. Healing isn’t linear, but bringing in even 1% of your curiosity can have a major impact in your therapeutic experience.

    • highly-sensitive persons (HSP)

    • overachievers & overworking

    • people-pleasers & peacemakers

    • feeling chronically burnt-out

    • feeling stuck in your head or that your brain won’t shut off

  • Therapy work is sacred to me and I’ve seen my clients engage in extraordinary, challenging work towards their own healing. What do they all have in common? Laughing in session. I believe one of the best gifts we can give ourselves is to laugh and be silly.

“it’s soft at the end. not just the pain, but the world.”

Stephen Graham Jones, The Only Good Indians